Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
Various things work for various folks at totally different occasions, and with our distinctive genetics, physique varieties, objectives and life, it’s vital to experiment to find what works one of the best for YOU.
In at present’s episode which is an element 2 of the “Seeing Results Faster” series, I’m digging into totally different consuming methods – what makes them work for a few of us however not for others, and some common truths we are able to all apply to start out seeing higher outcomes FASTER.
Right here’s at present’s present! Be sure you depart a overview in your favourite podcast participant.
On this episode you’ll uncover:
get out of disordered consuming habits (0:27)
- The impacts of social media and popular culture
- Why different things work for different people
- Not seeing results
- Meals sensitivities
- Intestine well being, hormones, absorption
- Elimination diets
- The indicators your physique is sending you
- An important factor to use to your self
What consuming technique is best for you? (3:50)
- Alicia’s Story
- Intermittent fasting
- The importance of protein
- What to look for in a protein powder
- Whole Betty Full Body Collagen
Why you is likely to be gaining weight (7:50)
- Not eating all day
- Portion management
- Excess sugar
- The deprivation, reward cycle
- Feeling shame around eating
Experimenting with totally different approaches (9:45)
- Fueling your power reserves for the day
- Unicorn Bowl Recipe
- Homemade Buckwheat Bread
- Importance of carbohydrates
- How blood sugar works
- Soaked and sprouted grains
The damaging impacts of added sugar (13:47)
- Processed vs. Complete meals
- Why fats free isn’t the only option
- The importance of healthy fats
- How insulin works
- Insulin resistance
- Visceral fats accumulation
- Irritation within the physique
- Impacts on your skin
The energy and macronutrients of meals (19:05)
- Macronutrients of meals
- Micronutrients of food
- Counting calories as an eating strategy
- The importance of nutrient dense food
See Sooner Outcomes (22:03)
- Start small
- Take note of the way you FEEL after consuming
- Experiment with your diet
- Observe what you’re doing proper now
- All or something
- Empower your self
- The 4 Pillars of Health
Love The Betty Rocker Present? We do too! Share it with your pals, and subscribe in your favourite podcast participant to be alerted when new exhibits drop!
Love The Betty Rocker Present? We do too!
Share it with your pals, and subscribe in your favourite podcast
participant to be alerted when new exhibits drop!
ABOUT THE BETTY ROCKER SHOW:
Be part of me for open and thought scary discussions about well being, health, and
cease undermining ourselves – and begin taking significant motion that makes us
position fashions to others…
….and, eavesdrop on my intimate conversations with superb thought leaders, well being care
professionals, athletes and celebrities to study their secrets and techniques and insights for
overcoming life’s challenges, dwelling longer, more healthy, stronger and extra
New exhibits are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with company.
Subscribe in your favourite participant at present!
The submit Episode 7: How to See Results Faster (part 2) appeared first on The Betty Rocker.