Fiber-Packed Vegan Brazilian Cheese Bread Recipe

A play on pão de queijo, a well-liked Brazilian cheese bread that’s eaten as a snack all through the day or for breakfast, this vegan recipe by Salted Plains has all the similar gooey goodness minus the dairy. Plus, this pão de queijo is crammed with a great deal of gut-healthy fiber and resistant starch, making it the proper excuse to eat extra bread—not that you ever need one.

Why we’re drooling over this vegan Brazilian cheese bread

Apart from having two of our favourite elements (cheese and bread) multi functional chew, these cute little cheese buns are crammed with tons of well being advantages. For starters, as with different pão de queijo recipes, this vegan model additionally stars tapioca as one of many essential elements.

Tapioca flour (aka tapioca starch) comes from cassava, an edible starchy root with a nutty taste that could be a staple of West African, Latin American, and Caribbean cuisines. It’s extremely versatile to cook dinner with, is loaded with vitamins, and is nice supply of power, as Ilyse Schapiro, RD, CDN, a registered dietitian, previously told Well+Good. Cassava root can also be filled with antioxidants in addition to vitamin C, which helps immune well being and collagen manufacturing.

Cassava flour can even assist enhance digestion because of its fiber content material: It comprises roughly six grams of fiber per 100 grams, which is almost 20 p.c of the recommended daily fiber intake (between 21 and 38 grams of fiber every day) for the typical grownup. In the meantime, uncooked cassava comprises nearly 75 p.c resistant starch, which research have proven can support gut health and has anti-cancer properties.

Associated Tales

Apart from its complete well being advantages, tapioca flour provides this vegan Brazilian cheese bread bites a gooey, chewy texture that’s almost unattainable to withstand. (IYKYK: Many gluten-free bread recipes tend to prove unpleasantly dense or dry, so calling one gooey and chewy is *huge.*) And if this texture reminds you of boba pearls or that creamy pudding with the floating clear spheres, you’re not mistaken: They’re additionally made with from tapioca.

Able to bake? Belief: When you attempt these, you may be saying “muito obrigado!” very quickly.

Vegan Brazilian cheese bread recipe

Yields 12 servings

Elements
1 cup cooked Russet potato
2 cups (236g) tapioca starch
1 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper
2 pinches floor turmeric
2 Tbsp dietary yeast
1/2 cup boiling water
1/3 cup olive oil
3 Tbsp unsweetened almond milk (or different non-dairy milk)

1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.

2. Pierce the potato with a fork and cook dinner on the suitable setting within the microwave till cooked and mashes effectively with a fork.

3. In a big bowl, mix tapioca starch, salt, garlic powder, onion powder, black pepper, turmeric, and dietary yeast. Whisk to mix.

4. In a small bowl, mix boiling water, olive oil, and almond milk. Whisk to mix. Add the liquid combination to the tapioca combination with a picket spoon or spatula, stirring till a lot of the dry elements have been integrated.

5. Add the cooked potato and stir and mash with the again of the spoon till largely integrated. Then, utilizing your palms, squeeze and knead the dough collectively till it turns into smoother. There shall be some dry bits of dough, simply press and knead them into the dough.

6. Scoop the dough by the tablespoon, and roll it into balls. It’s useful to squeeze the dough collectively a number of occasions as you roll to make a cohesive ball. Area about an inch and a half aside on a baking sheet.

7. Bake for 32 to 35 minutes. The outsides ought to be dry, and the bottoms ought to begin turning a golden brown (raise one to test). The tops of the cheese bread is not going to actually brown in any respect.

8. Enable vegan Brazilian cheese bread to chill for a couple of minutes on a baking sheet. Serve heat. Finest eaten the day they’re made.

For leftovers: Retailer any leftovers in an hermetic container within the fridge. To reheat, heat within the oven at 350°F for 8-10 minutes. You can too reheat it within the microwave for 15-20 seconds. The microwave is not going to make them crisp.

In case you’re down for extra vegan cheese, bookmark this dietitian-approved cheese information ASAP: