To stay wholesome, lively, and match, it’s essential to concentrate on not solely what you eat but in addition on what you do after consuming your meals. In response to an age-old Indian idea known as ‘Shatavari’, it’s inspired to take a stroll after consuming. “Shatpavali is mainly outlined as strolling 100 steps after each meal,” Dr. Nitika Kohli, an Ayurveda skilled, wrote on Instagram.
She defined that this behavior was practiced in historic instances and is confirmed to be essentially the most environment-friendly one for digestion. “Strolling 100 steps after each meal is simply inviting good digestion habits to your physique,” the Ayurvedic skill mentioned, including that strolling and running is essentially the most useful approach to retaining your physique match and your digestion course of efficiency.
Agreeing, Dr. Pradeep Shrivastava, Manufacturing Head, Krishna’s Natural and Ayurveda, mentioned, “Shatapavli is a Marathi time period that refers to an age-old Indian customized of going for a stroll after eating. The time period is a dig compound of that‘ hundred’ and paul ‘step’, and it actually means ‘walking 100 steps’ after consuming.”
In response to Dr. Shrivastava, the advantages of strolling 100 steps after consuming are:
*It aids in digestion.
*It promotes calorie burning.
*It results in higher management of blood sugar levels.
*It manages triglyceride ranges within the physique.
*It permits the meal content material to settle higher.
Researchers of an examination printed within the journal Sports activities Drugs have additionally discovered that going for a brief stroll after any meal can cut back blood sugar ranges, which may help beat back problems resembling Type 2 diabetes.
Whereas strolling 100 steps after any meal is recommended by Ayurveda, consultants warned about following sure different habits. “Sleeping instantly after meals will increase Kapha (water factor) and media (fats) within the physique. It additionally slows down the physique’s metabolism on account of which your meals might not be digested correctly,” Dr. Shrivastava mentioned.
He added that having water instantly after meals additionally reduces digestion. “Consuming water instantly after meals make an individual obese. Due to this fact, water is to be consumed in between the meals.”
The skilled mentioned that “actions like swimming, strolling lengthy distances, singing, traveling and train submit meals are Vata-aggravating and are more likely to disturb digestion, resulting in bloating, incomplete absorption of diet and feeling of discomfort”.
Whereas it’s inspired to take a stroll after meals, by no means do brisk walking because it aggravates the doshas within the physique.
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