There are numerous shocking sources of sodium in our diets. Watch the video to see the most important culprits.
For the document, salt isn’t inherently unhealthy. Neither is sodium, which accounts for about 40 percent of salt’s composition. Sodium is likely one of the physique’s electrolytes, and it helps with muscle contraction and blood circulation and quantity. However as registered dietitian Tracy Lockwood Beckerman, RD, explains in the newest episode of You Versus Food, an excessive amount of sodium is not nice information for your physique, both.
“The additional water retention attributable to [excess] sodium can considerably increase your blood strain,” Beckerman says. “This places pressure in your coronary heart, arteries, kidneys, and even your mind.” Over time, this could result in cardiovascular points, she says. That is why the American Coronary heart Affiliation recommends eating no more than 2,300 milligrams of sodium (equal to 1 teaspoon of salt) per day.
Doing this implies extra than simply watching how a lot salt you add to your dinner; there are some shocking high-sodium meals to be conscious of, too. “Frozen meals can have sneaky sources of sodium to assist with preservation,” Beckerman says. One other meal that may be excessive in sodium that you just won’t suspect: is cheese. As a result, high-sodium meals do not all the time style salty, it is all the time vital to take a look at the diet label when grocery procuring as a technique to maintain your general sodium consumption in examining.
Take a look at the episode above to see the six different shocking high-sodium meals and extra of Beckerman’s tips about what to search for when studying the diet label. Whereas consuming salt is not dangerous, it is nonetheless vital to know your consumption. And with the guidelines on this video, you will know precisely what to look out for.
A method to add extra taste to your meals without turning to salt: is turmeric. And for those who’re extra involved in sugar than salt, here are some tips on how to lower your intake.
