July 19, 2022 – “Apparently some people think the way I train is weird,” admitted a straight-faced Christopher Meloni during a round of naked dumbbell curls in a new ad for fitness giant Peloton. “Honestly, I don’t understand.”
The Law and order The star ditched her workout clothes — all of it — for the exercise ad for National Naked Day on July 14. While it may have come as a shock to fans, for Meloni, working au natural is part of her usual routine at home. for a certain time.
“I train naked,” he said. revealed to in May, “This is my gym.”
In 2017, a United Kingdom study of 849 volunteers found that more naturism – the practice of going naked for leisure activities – was linked to greater life satisfaction. Subjects, 95% of whom had ever participated in non-intimate nude activities, were asked about measures of body imageself-esteem and life satisfaction.
The results, published in the Journal of Happiness Studies, have shown that such events have positive psychological effects. He also found that male participants had a more positive body image than females.
“As more and more people participate in clothing-optional activities, these potential benefits of naturism are worth exploring,” the study says.
Plus, when you retire for the night, forgoing the pajamas may allow for cooler, deeper sleep, according to studies from the National Library of Medicine and SleepFoundation.org to have found. If you’re with a partner, the benefits of sleeping naked come down to chemistry: Contact can increase the body’s level of oxytocin, a “love” hormone that can ease stress and strengthen emotional bonds, according to a 2015 study published in the Journal of social and personal relationships.
There may be little evidence that sleeping naked has any major health benefits, but it may help keep your skin temperature down, which can help with sleep.
Whether you’re working out, sleeping or relaxing at home, it can help you take notes from Meloni and release your birthday suit.