Is it healthy to eat fruits in the morning?

People with problems and symptoms like acidity, heartburn, cold, cough, allergy, asthma, fever, lung damage, bronchitis, diabetes, obesity should avoid eating fruits on an empty stomach in the morning.

Who can eat fruits? People with symptoms like constipation, dry skin, dry hair, digestive disorder, metabolic deficiency can eat fruits. Because fruits improve the activity of bacteria in the gut. Stimulates digestive functions. How to eat? Fruits should be eaten alone.

Avoid eating fruits with meals. Fruits should not be consumed along with vegetables, dairy products, grains and meats. Because they turn out to be toxic. Can you eat fruits in the morning? Don’t you? The debate has been going on for a long time.

There is a belief that eating fruits on an empty stomach improves digestion, skin, hair, metabolism, immunity etc. However, each person’s body type and metabolism may vary. Food habits should be chosen accordingly.

Because each fruit contains different types of enzymes and acids. Does it benefit the individual depending on how they interact with the bacteria in the gut? It will be known whether it will cause harm. “Citric acid, tartaric acid, oxalic acid, malic acid etc. in fruits react quickly with lactic acid in dairy products.

But not mixed well with vegetables, grains, meats, etc. can create undigested metabolic waste. So it can affect the metabolic functions and the processes of creating tissues” is the opinion of medical experts.

Benefits of eating fruits in the morning: * People who do not have any health problems can eat fruits in the morning. Our body starts detoxification process between 7 am and 11 am. At that time it is better to eat a lot of non-fatty foods.

Eating fruits in particular will give you the energy you need to speed up the detoxification process. * Fruits are easier to digest than other foods. The natural sugars present in fruits when eaten in the morning can boost metabolic activity.

* The body needs natural sugar as soon as it wakes up in the morning. Consuming it stimulates the brain to keep active.