What causes neck pain?
October 1, 2023Shaken Baby Syndrome
October 6, 2023More than half of people over fifty have heard of knee pain. ‘I can’t sit down and get up’, ‘I can’t get up after sitting on the Indian toilet’, ‘I feel pain in my leg when I sit down,’ ‘I can’t stand the joint pain when I climb the stairs’, ‘I hear a clicking sound when I walk’. Paralyzing leg pain.
Why does this joint pain occur, what to do if it occurs, joint pain in old age in youth; In this article we will see what can be done to prevent it. The foot joint is the largest joint in our body. It has a large number of ligaments, jelly-like sacs of fluid, more than any other joint.
The entire weight of our body is shared equally between the two legs. This helps the ligaments to keep the legs strong enough to bear more weight. A group of muscles in the front thigh and the back of the thigh will add strength to the leg joints.
Thus it is designed by nature to work hard for long years.However, today leg pain is second only to back pain in the ranking list of joint problems in India alone. It is noteworthy that women are paralyzed by joint pain more than men. Although designed by nature to work hard for long years, today foot pain is second only to back pain in the ranking list of joint problems in India alone.
It is noteworthy that women are paralyzed by joint pain more than men. Although designed by nature to work hard for long years, today foot pain is second only to back pain in the ranking list of joint problems in India alone. It is noteworthy that women are paralyzed by joint pain more than men.
What are the reasons..?*Naturally bent joints.*Joint wear due to aging.*Unknowingly we lean to one side. If we stand like that for a long time, our whole body weight falls on the foot joint of that one side. Because of this, there will be more pressure, pain, and fatigue in the muscles, which will cause problems later.
Working in a chair (40 percent of the world’s population works while sitting) and driving. *Insufficient nutrition for bones. *People who are obese since childhood are prone to chronic joint pain.*People with ‘auto-immune disease’ like paralysis have pain in both joints at the same time.*If the joint tissue is torn, the leg will lose its rigidity and discomfort like stumbling while walking.
It is normal to go up and down. This causes friction between the two bones and causes pain.*A lifestyle with less physical activity.*Women after menopause are more likely to develop joint pain due to decreased hormone levels and loss of bone density.
*Inappropriate exercise or wrong exercise can also cause pain. . *People with ‘autoimmune diseases’ such as paralysis will experience pain in both joints at the same time.*If the joint tissue is torn, the leg will lose its rigidity and it will cause discomfort like stumbling while walking. This causes friction between the two bones and causes pain.
*A lifestyle with less physical activity.*Women after menopause are more likely to develop joint pain due to decreased hormone levels and loss of bone density.*Inappropriate exercise or wrong exercise can also cause pain. . *People with ‘autoimmune diseases’ such as paralysis will experience pain in both joints at the same time.
*If the joint tissue is torn, the leg will lose its rigidity and it will cause discomfort like stumbling while walking. This causes friction between the two bones and causes pain.*A lifestyle with less physical activity.*Women after menopause are more likely to develop joint pain due to decreased hormone levels and loss of bone density.*Inappropriate exercise or wrong exercise can also cause pain.
*Smoothness between joints tends to decrease with age. This causes friction between the two bones and causes pain.*A lifestyle with less physical activity.*Women after menopause are more likely to develop joint pain due to decreased hormone levels and loss of bone density.*Inappropriate exercise or wrong exercise can also cause pain. . *Smoothness between joints tends to decrease with age. This causes friction between the two bones and causes pain.*A lifestyle with less physical activity.*Women after menopause are more likely to develop joint pain due to decreased hormone levels and loss of bone density.*Inappropriate exercise or wrong exercise can also cause pain.
Some of the symptoms are… At first it was an occasional pain, then it turned into a chronic pain, pain after walking, difficulty sitting down and getting up, swelling in the joint. Difficulty using the Indian style toilet. Pain in the knee when sitting cross-legged and climbing stairs. And many more such as the sound of crossing while walking. What are the tests..? * Don’t waste anything like X-ray and scan in the first place, if there is pain beyond the initial stage of medicine, then tests can be done.* Through X-ray, we can find out wear and tear, calcium deposits, etc.* Through scan, we can find out muscle injury, torn tissue, bone cancer, etc.* They will recommend blood tests for diseases such as rheumatoid arthritis and bacterial joint pain.
What are the solutions..?* In case of pain a regular doctor should be consulted. They will perform tests based on the movement of the legs.* Then they will treat it as appropriate and reduce the pain. The next step is to provide exercises to avoid pain.* Taking pain pills will only reduce the pain temporarily. But there is no relief from the cause of the problem. And it is better to avoid pills 95 percent because taking painkillers regularly can damage organs like kidney.* Orthopedic surgeons recommend ‘joint replacement’ for severely worn joints.* Even if the joint tissue is torn, surgery will be done depending on the extent of the tear. If surgery is required otherwise conventional medicine can be used.
To prevent…* Daily foot exercises will increase the strength of the muscles around the joint. Foods that contain the necessary nutrients should be taken properly. If you follow everything correctly from a young age, you can live happily without getting stuck in the paralysis of joint pain in old age.
