While all forms of exercise can improve your health, strength training offers unparalleled benefits.
Improved strength, flexibility and bone health, body fat control: strength training (like lunges, squats, push-ups and squats) will allow you to optimize your figure and well -be.
“My favorite muscle exercises are earth-boosting or explosive workouts like power cleans,” says Beachbody fitness expert Amanda Lopez.
“I also like to incorporate anything that works on balance, whether it’s using unstable equipment like a stability ball or performing exercises with just one leg or one arm,” she adds.
The main benefits of strength training
1. Improved sleep quality
According to Sleep Foundationmuscle development and training can “improve sleep quality, and can also help you fall asleep faster and wake up less often during the night.”
“Better quality sleep in itself has many benefits for a person’s overall well-being,” says Amanda Lopez.
Among these benefitsthese include disease risk reduction, mood improvement and weight management.
2. Stress reduction
Right now, many of us feel more stressed and anxious. Strength exercises are an excellent way to combat these two phenomena.
“Endorphins produced during desired exercise relaxation“says Amanda Lopez. These exercises can also help reduce symptoms of anxiety and stabilize your overall mood. In short, they are absolutely indicated!
3. Brain stimulation
Neurons at half mast? Rather boiling!
“Lifting weights isn’t just about adding muscle. [Des études montrent que] this can promote connections in the brain and improve cognitive function,” says Joey ThurmannCES, CPT, FNS and founder of Celeb Trainer.
4. Possible Dementia Risk Reduction
“According to one studyresistance training seems to thicken the gray matter present in part of the brain, an area often affected by early Alzheimer’s disease, and also seems to facilitate the development of brain cells,” explains Joey Thurman.
If there’s a history of dementia and Alzheimer’s in your family, strength training could be especially beneficial for you.
5. Improved stamina
You may think that cardio and strength training don’t necessarily go together, but having stronger muscles “will actually help your cardio sessions be more effective through a production of force and economy of labor more important,” says Thurman.
Runners: Don’t skimp on bicep curls, squats, and deadlifts.
6. Improved posture and injury prevention
The benefits of strength training also include improved posture and even injury preventioninsofar as it increases the strength of the tendons and ligaments present in the body (ie the connective tissues), explains Amanda Lopez.
If you sit or bend over a desk all day, this could be especially beneficial!
7. Reduced risk of osteoporosis
Although strength training has benefits for both men and women, “as women age and pass menopause, their estrogen levels decline, causing a sharp increase in risk of osteoporosis. Strength training practiced throughout life allows women to increase bone density and maintain bone strength,” says Amanda Lopez.
Many women are also convinced that those who practice strength training have a high chance of bulking up.
Or, as Amanda Lopez puts it, “women don’t have the same amount of testosterone as men, so they can’t really bulk up their bodies.” They would rather tend to develop a toned and sculpted silhouette.