Whether you’ve already signed up to take a Tough Mudder or just want to get into Tough Mudder shape – strong, lean and amazingly fit – you’ve come to the right place because T-MINUS 30 was designed just for you.
Tough Mudder T-MINUS 30 is a workout breakthrough from four-time Tough Mudder X Champion, Hunter McIntyre.
It’s 30 days designed to help you get back into crazy shape; improve your strength, stamina, speed and mobility to help you conquer Tough Mudder 5K or Tough Mudder Classic; and help you get the body to prove it.
Tough Mudder T-MINUS 30 with Hunter McIntyre
How does T-MINUS 30 prepare me for tough mud?
Tough Mudder T-MINUS 30 core workouts focus on developing total body strength, cardio endurance and functional mobility, pushing you a little further each week to help ensure you’re in good shape. full form after 30 days.
But what makes this program truly unique is the fact that it’s comprehensive and can be customized to suit your goal – whether you’re taking a Tough Mudder 5K or Classic, or just following the program to get in shape. form.
Hunter is a legend in the world of obstacle racing – and he knows exactly how to master a Tough Mudder course.
He took his expertise and created specialized routines focused on getting you to the finish line.
Its Run Training program helps you prepare for all the miles you’ll need to cover on the course.
While its pull-up and pull-up routines offer the kind of upper body and grip strength training that can help you overcome obstacles on the course and carve out an athletic, lean physique.
You even follow a Taper Week plan that outlines what to eat and how to exercise the last week before your event, to help you maintain your gains and feel fresh and rested when you hit the line. departure.
Plus, Hunter shares his inside tips on hydration, fuel, proper footwear, and even what clothes to bring on the big day.
There is also a workshop that prepares you for the five keys Challenging mud obstacles – Everest 2.0, Funky Monkey – The Revolution, Block-Ness Monster, Kiss of Mud and Berlin Walls – plus you also get Hunter’s pro tips on how to CRUSH them.
Put it all together and you have the ultimate Tough Mudder workout program.
Do it for 30 days, and you can not only lose weight, look great, and be ready to take the course, you can be in the best shape of your life.
What other benefits will I get from T-MINUS 30?
T-MINUS 30 is not only the best way to train for a Tough Mudder. It’s a great way to lose weight, get in shape, get awesome abs, and get ripped.
So if you like a challenge and are looking for a new workout program to kick your ass, you might find T-MINUS 30 to be your new go-to program.
One thing is for sure, after 30 days of T-MINUS 30 you will have more confidence to take on any fitness challenge because you could be in the best shape of your life.
Meet Hunter McIntyre
Hunter McIntyre is one of the world’s most accomplished and active endurance athletes – he was named one of Sports Illustrated’s 50 Most Fit Athletes in 2017 – but he’s best known for his prowess in the world of obstacle courses.
This four-time Tough Mudder champion knows exactly what it takes to be able to run, jump, crawl, carry and endure more than most people dream.
Hunter has an exuberant and outgoing personality to match his passion for the sport. This makes him a powerful motivator for anyone looking to achieve a new level of fitness.
But no one knows better than Hunter that Tough Mudder is more than an individual achievement – it’s a team event, and that same spirit and camaraderie is part of every T-MINUS 30 workout.
As you’d expect from anyone revolutionizing their field, the Westchester, New York native is about as outspoken as they come, embracing his nickname, “The Sheriff,” regularly flexing his biceps for his thousands of social media followers. media and posting race results to justify all of this.
Hunter entered his first steeplechase in 2011, surprising himself with an impressive debut performance.
After that, he realized that maybe he didn’t need to be as lean as other athletes who dominated the sport – he could focus on his strength and charge down the course as hard as possible. .
The rest was Tough Mudder history.
And now, with Tough Mudder T-MINUS 30, Hunter is once again making history by sharing his passion, drive and powerful approach to strength-based training.
Beachbody On Demand TOUGH MUDDER T-MINUS 30 – Frequently Asked Questions
Here are the answers to some frequently asked questions about the Tough Mudder T-MINUS 30 program.
What is TOUGH MUDDER?
Tough Mudder is the world’s most epic and innovative obstacle course challenge. Designed for badass athletes, its team obstacle courses are designed to test physical strength and mental courage.
Tough Mudder Classic is an 8-10 mile single loop of muddy terrain loaded with 25 best-in-class obstacles.
Tough Mudder 5K is a shorter track (3 miles), but it’s still a team-oriented, obstacle-filled event that’s designed to help you step out of your comfort zone and step over the line finish stronger than you started.
Is the Tough Mudder T-MINUS 30 designed for the Tough Mudder 5K or the Tough Mudder Classic?
Tough Mudder T-MINUS 30 includes workout schedules and programs specifically designed for the Tough Mudder 5K and Classic, plus a Get Fit schedule you can use to lose weight and get in shape even if you don’t. don’t plan a race.
Who is Tough Mudder T-MINUS 30 suitable for?
It’s for anyone who wants to lose weight, get in shape and get ready for a Tough Mudder or any obstacle course.
It will help improve your strength, stamina, speed, and mobility and mentally prepare you for your Tough Mudder, so you and your team have a great time doing it!
What should I expect from T-MINUS 30?
Expect to work hard and sweat hard and feel like you’re on the right track with Hunter and the cast.
He will push you hard, but he also believes in having fun! Expect to be challenged, but also to get strong, slim and tough!
Do I have to be at a specific fitness level to do Tough Mudder T-MINUS 30?
While T-MINUS 30 is an intermediate to advanced program, we’ve included a modifier (a cast member doing an easier version of each move), so a beginner can do it and get amazing results and progress very quickly.
How long does Tough Mudder T-MINUS 30 last?
Tough Mudder T-MINUS 30 is a 30 day training program. It’s 21 unique workouts, five work days a week, and one mobility day.
And if you’re training for a Tough Mudder, Hunter recommends running training two to three days a week and grip strength training one to two days a week in addition to the main workouts.
The program also includes a program guide with everything you need to know, including detailed running and getting started training programs, a guide to the week leading up to your Tough Mudder, workshop videos for help you conquer the course and four program schedules. (The Classic, 5K, Get Fit and Taper Week).
Do I need equipment to do Tough Mudder T-MINUS 30?
You only need a pair of dumbbells. If you want, you can use two sets of dumbbells, one lighter and one heavier, but one set will work if that’s what you have. An exercise mat and pull-up bar are optional.
Does Tough Mudder T-MINUS 30 have a nutritional component?
Your Beachbody On Demand membership includes access to two proven nutrition programs — Correction of portions and 2B mood.
Fixed portion with Autumn Calabrese is a portion control program that takes the guesswork out of eating the perfect sized meal.
2B Mindset With Ilana Muhlstein, MS, RDN, it’s a flexible approach to weight loss that lets you eat larger volumes of food to feel fuller.
Tough Mudder T-MINUS 30 also includes a Weekly Eating Plan that gives you guidelines on what to eat the days leading up to and the morning of your event.
The goal is to maintain the strength you’ve gained, improve your performance on the course, and help you finish your Tough Mudder feeling strong.
Where can I stream my Tough Mudder T-MINUS 30 workouts?
Tough Mudder T-MINUS 30 workouts — plus program guide; calendars; the Run Training, Chin-Up Training and Pull-Up Training workshops; and Taper Week Eating Plan — can be found in the member portal on Beachbody On Demand.
To try Tough Mudder T-MINUS 30 – or one of the fun, proven programs on Beachbody On Demand, previously on Openfit – register here.